The first step is to sign up and we will schedule a Zoom consultation.
Next step is to create a login for your online workout portal. This is where you will have access to your workouts and enter information into your progress report. I will be able to check up on you and see if you have been doing your homework!
We will have FaceTime sessions which will entail:
- Reviewing your mechanics
- Nutrition and habit building
You will have personalized workouts fit for your goals!