Service Offer
Online Training
Online Training
- Not able to go to a gym and wanting home workouts?
- Needing guidance in the gym?
- Want to learn how to train for life by learning a simple system you can understand?
- Need something you will be able to use and modify the older you get?
- Needing guidance on your habits, nutrition, injuries, mechanics, strength training, Olympic lifting?
- Getting ready for a 5k, dancer, swimmer, olympic lifter, tennis or golf player?
Sign Up
The first step is to sign up and we will schedule a Zoom consultation.
Next step is to create a login for your online workout portal. This is where you will have access to your workouts and enter information into your progress report. I will be able to check up on you and see if you have been doing your homework!
We will have FaceTime sessions which will entail:
- Reviewing your mechanics
- Nutrition and habit building
You will have personalized workouts fit for your goals!